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Swimming sensation Michael Phelps has an Olympic recipe for success – and it involves eating a staggering 12,000 calories a day.

“Eat, sleep and swim. That’s all I can do,” Phelps, who won two more gold medals today, told NBC when asked what he needs to win medals. “Get some calories into my system and try to recover the best I can.”

Phelps, 23, will swim 17 times over nine days of competition at the Beijing Games – meaning that he will need all the calories he can shovel in his mouth in order to keep his energy levels high.

Phelps’ diet – which involves ingesting 4,000 calories every time he sits down for a meal – resembles that of a reckless overeater rather than an Olympian.
Phelps lends a new spin to the phrase “Breakfast of Champions” by starting off his day by eating three fried-egg sandwiches loaded with cheese, lettuce, tomatoes, fried onions and mayonnaise.

He follows that up with two cups of coffee, a five-egg omelet, a bowl of grits, three slices of French toast topped with powdered sugar and three chocolate-chip pancakes.

At lunch, Phelps gobbles up a pound of enriched pasta and two large ham and cheese sandwiches slathered with mayo on white bread – capping off the meal by chugging about 1,000 calories worth of energy drinks.

For dinner, Phelps really loads up on the carbs – what he needs to give him plenty of energy for his five-hours-a-day, six-days-a-week regimen – with a pound of pasta and an entire pizza.

He washes all that down with another 1,000 calories worth of energy drink.

Article in the New York Post

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3 Comments

  1. No fair!!!!!!!

  2. Better not ever stop swimming!

  3. Yep, thats about what my family eats in a week.
    But I am trying to figure out why you put a picture of me in my swim trunks on this posting.


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